Short text lessons and fictional examples
Each section introduces a skill, walks through an example, and offers a practice activity. Personal practice notes can stay private.
CERTIFIABLE · SELF-PACED LEARNING
Turn big tasks into
clear next steps.
Practice planning, getting started, and following through in Executive Functioning Skills. Four self-paced sections with text lessons, everyday examples, and quizzes.
$19.99 USD · paid onceEnrollment opening soon
For adults 21+ · 90 days of course access · No sign-up for the sample
YOUR NEXT SMALL STEP
“Where do I
even begin?”
01
Make the task visible.
02
Choose a small first action.
03
Try it. Then adjust.
A little structure can make the starting point clearer.
READ A SHORT LESSONWORK THROUGH AN EXAMPLECHECK YOUR UNDERSTANDING
01 / THE FIRST COURSE
Executive
Functioning Skills
Build a practical approach to tasks, time, attention, and follow-through. Start with an ordinary responsibility and practice one skill at a time.
$19.99 USD
Enrollment opening soonOne-time course price · 90 days of access
The public information site is live. Paid enrollment is being prepared.
- 01
Put tasks into a usable plan
Capture reminders, separate appointments from actions, and choose a priority using deadlines and available time.
- 02
Make the first action small and specific
Turn a broad task into a clear starting point, a cue to begin, and a fallback when the plan changes.
- 03
Protect attention and make time visible
Plan a focus period, reduce an avoidable interruption, and leave yourself a cue to return.
- 04
Recover from a setback
Review what happened, separate a missed plan from a judgment about yourself, and choose an adjustment.
02 / A FREE PLANNING LESSON
Make a crowded list
easier to use.
Put fixed-time commitments on a calendar. Compare the deadlines for your tasks. Then choose one small first action.
Try those steps in Blair’s fictional example. Choose an answer and see why it fits.
This sample stays in your browser. It does not record an answer or issue a certificate.
A FICTIONAL EXAMPLE
Blair’s list feels crowded.
There is a document due tomorrow at noon, a dentist appointment at 2 pm, and a cupboard that could use tidying.
Keep building the skill.
The full Executive Functioning Skills course covers planning, starting, attention, and setbacks. 90 days of access for $19.99 USD, paid once. Enrollment opening soon.
See what the full course covers03 / HOW LEARNING WORKS
Read. Practice.
Check. Complete.
Certifiable is the course and completion-certificate brand from Frontier Mental Health. The first course brings the four sections together into one learning path.
EXAMPLE ONLY · NOT AN ISSUED CERTIFICATE
Certificate of Course Completion
Executive Functioning Skills
Learner name · Completion date
Unique certificate number
Section quizzes and a final assessment
Read all four sections and pass their quizzes, then pass the final assessment. Automated questions check your knowledge and how you apply the ideas to fictional situations. Feedback and retries are part of the learning path.
A Certificate of Course Completion
The course design includes a downloadable certificate with a unique number and a verification record. It documents completion of this educational course.
It does not certify mental health, clinical competence, or a professional license. Frontier Mental Health issues the course certificate; it is not a university credential.
THE PERSON BEHIND FRONTIER
Meet Ryan S. Sultan, MD.
A psychiatrist bringing clinical and research experience to everyday mental health education.
BEFORE YOU ENROLL
A few practical questions.
Paid enrollment is being prepared. The free lesson is available now.
What will the $19.99 course include?
90 days of access to four Executive Functioning Skills sections, fictional examples, practice activities, section quizzes, and a final assessment. A Certificate of Course Completion follows completion of the required sections and assessments. The price is $19.99 USD, paid once.
Can I try it before enrolling?
Yes. The free planning lesson shows the format without an account or purchase.
What if I need help or a refund?
Refunds are available before you start the course. Contact info@psych-nyc.com for course support or technical problems. Applicable consumer rights are preserved. Read the course terms and refund policy.
IN DEVELOPMENT
More ways to build everyday skills.
Future learning paths are being developed around low mood, anxiety, emotional regulation, and preparation for clinician-led trauma treatment. These courses are not currently available for purchase.